Category: Bloggery

For years I’ve told everyone never to run because it’s bad for you. I’ve encountered many runners with strapped knees and brightly coloured tape, ankle supports and sore hips all bemoaning the fact that running did this to them as if they were not in charge of their bodies. But I had no interest in running so never paid much attention.

Exactly three years ago today on March 30^th, 2016 I went for a run around my local park. Bored with the gym and not wanting to be inside on a glorious spring day, my wife suggested I go for a run. Yeah, why not. I had trainers, a quick couple of laps and I’d be home. I was 56. I ran about 2 metres and stopped. I couldn’t do it. I was out of breath, my legs wouldn’t work, it was absolute torture. I couldn’t understand it. I was fit, I thought I was fit. Didn’t gym and yoga and Pilates and swimming all make me super fit?  Er…no. Toned, well-stretched, with good balance, but as far as my cardio went, I was totally rubbish. I couldn’t even blame my dire attempt on my mild asthma. I stomped home filled with despair.

I don’t like not being able to do something, it’s not in my character. Facebook came to the rescue with loads of recommendations to do the NHS couch to 5k. The walk-run method has worked for thousands and it worked for me. In 9 weeks I could run 5k without stopping. I remember my first 5k race, I was overjoyed yet I couldn’t imagine running any further distance, a 10k was unimaginable. But 5k wasn’t enough. I wanted more.  And so it progressed. My first 10k was on Clapham Common, I was ecstatic. That year I also slipped in two triathlons. I’m still not sure how I managed to finish them. A 10-miler around Richmond Park followed, and then a half in 2018 and I loved it. The spirit of the crowd, the other runners, the super speedy and the slower among us, running for ourselves and often for charity.  A 31k ultra-marathon came next in July 2018 but I wasn’t prepared and I walked a lot of it, trail running was new to me. But this was a test to see how body and mind responded. I couldn’t walk down stairs for 4 days but my mind was okay. Then I ran a dreadful 15 miler because yet again, I wasn’t prepared, I didn’t do the work and my legs knew it. Two friends helped me cross the finish line. I knew I had to be prepared next time. Looking back, I really enjoyed running and walking in the Chilterns, often alone as others were ahead and behind, time to think about everything, getting lost and then getting found. Prior to that I didn’t even know what an ultra-marathon was. It’s anything over 26.2 miles!

Some people said, what about a marathon? To which I laughed in their faces. Don’t be ridiculous, I’m never running a marathon, I have never wanted to, I have no interest in it and most important of all, I do not want to get injured.

In 2 weeks, on Sunday April 14^th, I am running the Paris marathon (because I didn’t get into London, not because I am fancy!).  As I said, this is something I never dreamed of, it wasn’t on a bucket list, I didn’t watch Mo and Paula and Eliud and Mary and think, I want to do that, I want to be them. I still don’t want to be them, which is just as well because it’s never going to happen. Now I watch them in awe, the speed, the focus, the determination, the keeping on going. They are remarkable. Keeping on going is hard. But I have kept on going. I’ve been training since November 21^st, 4 runs a week, comprising of a longer run each week and three shorter. I’ve completed all but one run due to being unwell. And I’ve had help.

A runner (he’s run more than 60 marathons and ultras and super-ultra 100-milers) called Michael has been with me all the way. He sorted my training schedule and has run 3 of the longer runs with me at my pace and has always mapped the route. He texts me weekly to find out how my legs are and how I am. I couldn’t do this without his guidance and belief – because right now, I am absolutely terrified that I won’t be able to complete it or feel faint or get heat stroke or fall into the Seine or trip over the many cobblestones or hurt so badly I’ll have to be stretchered out or spend all my time in the portaloos. Yes, I am scared because it has been hard, getting lost, running up hills without Kate Bush’s help and scrambling down them, fitting in training with work and life and my magnificent, supportive wife (I did remind her that this is all her fault), and my 90 year old mum and the cold and hot and fuelling properly and falling over and bouncing back and hurting and the good runs, so many good runs when it all comes together – but mostly, it’s been hard. But the satisfaction of having run outweighs everything else.

I’m running as a 60^th birthday present to myself but also to raise funds for a charity, as I have been doing since I started running. This year that charity is MS-UK.

MS-UK does the most vital work, with people having to cope with MS on a day-to-day basis. Unlike other MS charities, MS-UK does not receive government funding or money from pharmaceutical companies, it is there to provide direct care for people having to adapt their lives to MS. My friend Jim, who is in the later stages of MS, suggested MS-UK. It’s smaller than the well known charities, but small is as vital and significant and needs our help too.

I’ve reached my target but more donations are always welcome. I have been overwhelmed by the generosity and kindness of family and friends and total strangers, especially when times are hard and the world is in chaos. I will run my best, not my fastest, I will take care while taking in the sights and smells of Paris, and I will carry every good wish lightly on my back. And I will acknowledge my immense privilege and good fortune. And I will wear my t-shirt and medal when you next see me.

For more information about MS-UK –

https://www.ms-uk.org

If you’d like to donate to my Just Giving Page – here it is

https://www.justgiving.com/fundraising/shelley-silas5

 

AB + Productions, POSITIVE – WORKING TITLE – SUNDAY 26^th NOVEMBER 2017
Camden People’s Theatre, London

Devised, Made, Curated, by Shelley Silas & Martyn Duffy
Performed by Martyn Duffy
Sound by Martyn Duffy
Additional material by friends.

 

Almost 5 years ago, I took my friend Martyn out for a pizza. He was having a low time, work, life, health matters were not being kind to him. We were planning our first Fun Palace at Brockwell Lido and post meeting Martyn and I decided to break bread and drink wine and talk. We chatted about his life, his many illnesses. I said we should create a show about what it’s like to be alive when you were supposed to be dead, when you had planned your funeral several times, said goodbye many more – how did that feel? We talked a little more, made some notes, went away to think, our lives got in the way and that was about it.

Fast forward a couple of years. We were at the beach with his husband and my wife and two close friends. They all went for a walk in the evening, while Martyn and I decided to stay in our warm, comfortable cottage. Martyn was low again. I asked him how he was, where he was at this point in his life, other illnesses were looming. Surgery was not far away. We talked at length and the show we had discussed a couple of years earlier and we decided to take it forwards, to make it happen. Neither of us knew how.

We spent weeks on a cruelly long and detailed application for funding, hours and hours and friends read it and advised us and we were turned down.

We were fed up with the whole process, despite our let down, we continued with our ‘idea’, and via my wife via a friend who worked at Camden People’s Theatre, we were invited to create a showing for their current The Shape of Things to Come: Big Bang season. We started from not having a clue what we were doing or how to do it. We knew that sound was important to both of us and Martyn is great at anything sound related, he has taught himself to use equipment that I can barely pronounce. We knew it was about pain and memory and the stigma attached to illness, but more than that, we wanted to incorporate friends’ memories, not just Martyn’s memories of his own illnesses.

We had several meetings over lunches (Martyn is a superb cook) and really had no idea what we were trying to say or achieve. Over the months, a process that I am not used to, started to drip feed idea and thoughts into our minds. We talked a great deal about so much, Martyn opened up in a way I can only describe as gracious and generous. We had a beginning, then another beginning and so it went with days of nothing coming up and ideas we binned and time passing and twenty minutes to fill. It was hard. It is hard. Devising is much harder than sitting alone with a concrete idea and writing a script by yourself. But having someone to bounce ideas off is so much better and more fun and it is hard. Devising is a different process, with a definite end goal if you are fortunate to have a theatre ready to say yes, whether it’s a showing or a full length piece. You have to trust that the process will happen, it will show itself and somehow it will come together, and when it does you know it’s been worth the waiting and wondering and banging your head against a brick wall, and hoping one of you will come up with something astonishing.

We have come up with 20 mins, not astonishing, but a good start, with everything we wanted to include for a showing, and a little more, after his husband and my wife had their own private showing a few days ago and gave us a couple of welcome suggestions. There are no egos involved, it’s not about Martyn’s contribution or mine it’s about making the piece, the twenty minutes that took so long to formulate, the very best it can be for an audience who will go away and hopefully, give us feedback so we can create towards a longer show next year. Who knows, I might be in that version, but that longer piece has already started to grow and will have three sections; Resilience, Revelation, Recall. The latter forms the showing at Camden People’s Theatre on Sunday 26th November.

Shelley Silas

November 21^st, 2017

It all started with a chat in a pub with two Ironwomen friends, and then a conversation in the gym about the Crystal Palace Triathlon. All it needed for me to apply was the use of the word fun.

Two weeks today, Crystal Palace Triathlon 2017 will be over. I am familiar with the course, I did a novice training day and, because it’s what I do, I have planned and researched and tried to overcome my fears and nerves and trained so hard and everything was going so well. The one thing I didn’t plan on happening was to get a cold and chest infection, possibly brought on by training too hard (mum to me yesterday for about the 100^th time, ‘You must remember you’re not 25.” Thanks mum), at an indoor pool. Crystal Palace pool and the Lido have never given me anything other than tepid or freezing cold water.

I have been home for two days, nursed by Stella, who was looking forward to a romantic weekend before she flies off to New Zealand for a non-stop work tour. We had to cancel dinner with close friends, which I am still upset about and tomorrow will be my fifth day of no exercise, which, those of you who have been injured/unable to exercise will know brings difficulty, frustration and upset. I have Googled everything, from what to eat the night before and how to change a puncture, as this is the one thing I haven’t a clue how to do, and on triathlons you are not allowed to ask for help. I have read the British Triathlon Competition Rules, and there are HEAPS of them. I have learned new terminology, such as drafting (illegal unless it is a draft-legal triathlon) and being lapped and immediately disqualified. No holding on to trees or anything else to help you balance, no floatation aids allowed in the pool, and NO GOING TOPLESS.

I like the simple course map drawings, but don’t let the simplicity fool you. It’s not flat and it’s not easy. I will probably be one of the first in the pool, being one of the slowest, and if I can recognise my bike while still wearing my prescription goggles as I walk to transition, all good. You are not allowed to put anything like a balloon or mascot or your wife or a close friend, beside your bike to help identification. Without glasses, that will be hard. With prescription goggles I will look like an idiot, but I don’t care. I will wear my tri suit with pride, try not to fall off my bike and damage a tree and run, run, run until I reach that track and keep going until the finish line.

Did someone say something about fun?

As my first sprint tri approaches (yes, I’m doing two), I signed up for a novice training session at Crystal Palace, where the event will take place on May 14th. A couple of Sundays ago, I headed off on my bike for the 4-hour novice tri training session. I was by far the oldest, even the instructor was younger than me, although he was sure he was older.   Several of the group had run marathons or were super speedy swimmers and accomplished cyclists. I am pretty average at all three sports. Pretty average is an okay place to be. Or so I thought.

I set off with my usual gusto, cycling along mostly flat roads, until I reached a hill that I have cycled before. Twice. Apparently lots of really good, really competitive cyclists ride up and down this hill at night to train. Once a month is enough for me. When I reached the top, Crystal Palace would be opposite, on the other side of a main road. However, as I approached the top of the hill I decided to stop and take a moment. It’s often the moments that count. I unclipped my left cleat, all good, I had been practicing. In order to turn right onto the main road, I would have to cycle into the middle of the lane, wait by a traffic island and then turn when the road was clear. Of course I hadn’t bargained on unclipping my right foot, because we drive and cycle on the left, so I automatically stop on the left and unclip on the left. When I cycled to the traffic island, I couldn’t unclip my right foot and toppled over, in a rather spectacular yet graceful way, falling onto my right side, cutting both knees. Miraculously my running pants were intact! I burst out laughing, because all my cycling friends had said, you’ll fall over at some point with your cleats…but did it have to be right at the top of College Road, opposite Crystal Palace…in full view of everyone. I bounced back and off I went, only to do it again later on in a cul de sac at the race meeting. Someone else fell too – we were both a little bit happier that we were not alone. Our coach was on hand to give me two plasters and that was before the session had started. I’m glad I fell among people I felt comfortable with and not during my first tri when there was every chance I’d be run over by hundreds of eager triathletes on foot and two wheels.

The bike session was great, a simple tour of the route, talking us through gear changes, again help was on hand from more experienced cyclists, although it would be completely different with hundreds of cyclists and runners all vying for a top place and those like me just wanting to finish without needing oxygen. We rode in a group, up steep hills and down fantastically sloping ones, the rush of air cooling our hot bodies. It was thrilling, exciting and just a little bit scary.

A couple of us wanted to wear our tri suits. For those who don’t know (or care) what a tri suit is, it’s an all in one, which you wear for everything, so there’s no need to change. There’s padding for cycling and Lycra for swimming and running, tri suits dry fast and they have back pockets for snacks! Though they do not hold you in, so a swimming costume underneath is preferable. You’ve seen the Brownlee brothers swimming in wetsuits, only to remove them to reveal their tri suits. I’d tried mine on in December when Stella bought it for me. It felt great, so why now, in the huge Crystal Palace changing room was it choking me. I lifted my hand to my neck, I went into a panic, there was no way I could swim, cycle or run in this, I could barely breathe. And then, while I was trying to work out what on earth I would do and whether it was too late to pull out of the entire tri, another woman on the session, also wearing a tri suit, said, I think it’s supposed to zip up at the front.

Even though I am a newish and competent swimmer I knew that there would be much endurance training ahead of me. I also discovered that doing sport with others makes me competitive and I am not competitive. Other people make me want to go faster, which is not necessarily a good thing.

After teaching us how to propel ourselves forward, we swam several lengths. We were then told that our 15 lengths would start at one end of the pool and end in the last lane at the other end of the pool, meaning we would have to swim down then up the same lane until we swam 15 lengths, then walk slowly on the slippery pool side and, once outside, run to transition. Somehow I would have to touch the end of a lane and propel myself under the thick, hard plastic cordon that separates the lanes, bash my head against the hard plastic and then continue down and up that lane, with more head bashing until I reached the last lane in the pool. Trying to propel yourself under hard plastic, when only one foot can find the wall of the pool proved a total disaster. I’ve tried it since, I still can’t do it. The maxim tri tri tri again has a totally new meaning for me. In my case try, give up, practice and hope for the best.

Having changed into running gear, we headed out into the brilliant afternoon sunshine to run part way of the route and see where it would take us. It was roughly the same as the bike route, except it wasn’t as long. We have to cycle nine times around the bike route and run twice (taking in a car park to make up the 5k), ending up in the track, THE TRACK, where we will be welcomed by a crowd of mostly strangers, and end our tri by running one and a half times around THE TRACK, before collapsing and saying never again.

Exhaustion set in. Fatigue arrived. This was only the novice training session.

I’m glad I signed up for this because really, I wouldn’t have had a clue on the day, I would have panicked and probably gone home. This gave me the chance to see who I was up against, that it really didn’t matter if I came last, because I am not an elite athlete or a pro, I am not training to break my own record because I don’t have a record to break. If I get through it before sunset I will be delighted. If I get through it without damaging myself I will be more delighted. If I get through it without damaging someone else, even better.

Of course this is the first of two sprint triathlons. The second is in July when I will do the same all over again, except in the middle of London and swim in a wetsuit in the Thames. I have a whole new set of hurdles to deal with but to conquer my fear of open water swimming, I have signed up for a session in a reservoir in Stoke Newington one Saturday morning in May at 7.30am.

Oh, and I have joined Windrush, the local triathletes, which means more new gear and apparently lots of cake and jelly beans. Now I can train with them whenever I like. So far I have been to the velodrome using my road bike, a very different experience to riding fixies (fixed gear no brakes) on the same track, which I do most Thursday mornings. And because I’ve been going to the velodrome since Oct, I was confident and for once knew what I was doing and that felt fantastic. Today I was up at six for an hour’s endurance swim session in a Clapham pool, a new venue for me. I lost £1 in a locker that had no key, and having no other change, a man came to my rescue and gave me his £1. Newbie nerves, we all have them, the first of anything is the worst. I become clumsy and say stupid things and act as if I don’t know anything. And for some reason I have to tell people my age as a pre-requisite to my impending leisurely stroke/run/cycle rate, as if that is a good enough excuse not to be as fast as the rest.

This morning’s session was in a 25m pool and I am used to a 50m pool, so why was it so hard? When the lovely coach said, right let’s do a warm up – 100 freestyle, breaststroke and backstroke, I assumed she meant 100 lengths of each and again, I went into a panic, until I realized that I would be there all day! Although I’ve never tried backstroke until today, I was helped by a young woman in my lane, another member of Windrush, who told me how to count to the end of the lane once I reach the second lot of flags. And suddenly it all felt okay.

Ageing does make us slow down and takes its toll on us in different ways. We’re not as fast, our joints ache, injuries take longer to heal, fatigue sets in sooner. It’s just the way it is. I’m not old, but I am older and slower than the younger triathletes. They have all been totally supportive and no one has looked at me as if I am some middle-aged loon, trying to recapture my youth and prove I am as good as them. I’m not. And that is okay. I am enjoying this journey because I know it won’t last. I want to experience it all and do it all, push myself and try to be the best I can. And if I fail, well, so what? I can always do it all over again next year…

 

 

7.15 am. Sitting in my mum’s living room, while she sleeps upstairs. I’m staring out of the window at a thin cloud of mist hanging between the branches and loft conversion rooftops. It is exceptionally quiet, which is strange because it always seems to be noisy here at the rear of the house, from the many deliveries to the huge kosher supermarket that backs onto my mum’s garden. It is silent and warm, and I am comfortable in my mother’s house and in my father’s old, red velvet dressing gown.

Going to unlock the front door, I notice there is no Daily Telegraph shooting through the letterbox. This surprises me, although I am the one who stopped the subscription, because mum’s eyes have deteriorated so much she cannot read the small print and the headlines don’t give her enough information. She loves the news, likes to keep up with the daily chaos in the world, so I bought her a gigantic radio from the RNIB shop – the Royal National Institute for the Blind. The radio is very large and black with gigantic yellow dials that she can feel and work her way through. I have programmed LBC (she has taken to James O’Brien), Radio 4, Radio 5 because she likes sport and BBC London. She told me that she listened to a programme about Nina Simone on Radio 4, and how my father used to love her music. I am very proud of my 88 1/2-year-old mother, who has had to learn new technology when she really does not like it. My father was the one who used to do everything. He was a kind and generous control freak, his inability to let others have a go or do it their way, has left my mum struggling to make decisions and choices, and lacking the confidence to believe in herself. I believe in her. She has mastered the television and sky TV controls, with help from one of her grandsons, a new microwave – I had to cut little strips of plaster and stick them on to the flush controls, so she could feel them and memorise where everything was. She has also learned how to use two new radios, and now a loop system for her hearing aids, which the council fitted yesterday, allowing her better hearing for the TV. I never understood how a loop system worked, now I know and it’s bloody marvellous! She’s mastered it all. Not bad for a woman who still used an electric typewriter until she retired several years ago. Mum has had to adapt and learn very fast, because I am not here 24/7, because I cannot be here 24/7. She has learned to trust her skills, learned to trust that she can feel her way around the house, learned to hold a finger to the rim of a glass when she is pouring water so that it doesn’t overflow. She is completely blind in one eye, the other has partial sight. At 88 1/2 my brilliant mother has learned new skills.

The sun is shining and warm on my skin as I leave mum, still sleeping in the morning sun soaked room, and walk ten minutes up the road to our friend’s flat, where his new carer, MV, started work yesterday. Our friend’s wife died a month ago, he requires a lot more help than mum but they and we have come to an agreement. MV will stay with him overnight and come to mum several mornings a week. Mum’s not ready for a full-time carer, it’s hard enough getting used to having a stranger in the house for a few hours a week let alone someone new moving in. It’s a massive adjustment for all sorts of reasons. But a gradual adjustment is the way to go.

Our friend’s son and I grew up together in North London, then went our separate ways. Now our parents, two very old friends, have found themselves sharing a carer, something none of us imagined or prepared for. Today is MV’s first morning with mum. I met her yesterday afternoon to ensure I liked her, mum liked her and that she liked us! She is delightful, has a delicious smile, is quiet, very caring and kind, and worked for our friend’s cousin for over a year until he recently died. She is everything we could want in a carer. I find it hard to hold in my emotions, and my responsibility towards my mother grows each day. I often think this is how it must be for parents handing over a small child to a complete stranger.

As I leave the house, smells of fresh bread and cakes from an abundance of bakeries, arouse my senses, and I am tempted to go and buy bags of just baked carbohydrates, sweet and sticky. I have walked up this road many times, because this is where I grew up. I have walked to and from the stations, to the ABC cinema now a care home, across the road to the Sobell Centre, once a Convent. I remember the nuns in the late 60s and 70s rushing up and down in their habits. And I walked to the library with my mum and dad and sister, and spent many happy hours choosing books. I walked to my grandparents, and up to the shops in Golders Green as a teenager, have seen so much change take place; the rent rises, shops opening and closing.  Now I am walking up the road to collect my mum’s carer.

I arrive much sooner than I anticipated, my memory has not served me well in terms of time travel. It’s geographically so close, that the cup of tea I have left in the living room is still warm when I return.

MV and I walk down to mum’s, chatting as if we have known each other for years. I take to her immediately, and suddenly feel a lot easier than I did 15 minutes earlier. She knows the area, is familiar with this way of life. I have given MV a set of keys, walked her around the house, told her how mum likes a cup of tea in the morning with two saccharine, and then I walk her upstairs to mum and leave them alone to get to know each other. This is the moment we have been pondering since my dad died. And now it is here, it feels okay and right. I feel okay and right and calm.

The journey to this point has been hard, with mum’s friends pestering her to get help and my wanting to do what’s right for mum, what mum wants. It is, after all, her life, her home, and mentally she is sharp as anything. She remembers phone numbers like an eager new actor memorising lines. She repeats them to me with a smile on her face and I say, see mum, you definitely do not have dementia. Interviewing other carers, my main concern was around trust, about mum liking the carer and the carer liking mum. I constantly worried about all the what ifs. But MV came into our lives quickly and it feels as if she has always been here, and that, I suppose, is how it’s meant to be. There are no bells ringing out, it just feels right.

MV is shocked that mum goes all the way upstairs to bed. And I tell her, it’s very important to let the older people do as much as they can, to feel a sense of pride, of physical and mental achievement. It is vital we support them but do not take over, until the point where we have no choice. Personally I hope mum always has a choice. Yesterday she whispered to me, I hope I slip away quietly and don’t give you any trouble.

Sitting in the living room, drinking my warm tea, after the pump of the shower has stopped, I hear them chatting and laughing upstairs, and my heart sings. There is no hesitancy, no fear that I have done the wrong thing. An enormous sense of relief overwhelms me. I hope mum is happy with this new routine. I know I am.  She already seems lighter, happier, perhaps she too is relieved? I turn to the window to the familiar chirping of magpies, and see two of them sitting on the fence looking at me. And I look back and smile.

Ned Flanders: “You were bicycling two abreast?”
Homer Simpson: “I wish. We were bicycling to a lake.”
The Simpsons, ‘Dangerous Curves’ (Episode 2005), first broadcast, November 10th 2008

Velodrome – from French vélodrome, from vélo ‘bicycle’ + -drome

Noun
1.   An arena or structure for equestrian and other spectacles.
2.  In ancient Greece and Rome an oval track for horse races and chariot races.

 

Ok, so it’s time to tell you about my velodrome experience. I’ve lived in SE London for 19 years and I love it. I love the proximity to the centre of town (3 miles from Waterloo, it takes me an hour to walk to the Southbank from my house), the green spaces within walking distance (Ruskin, Brockwell and Dulwich parks) and many other goodies on offer, Brockwell Park Lido (of course), and Herne Hill Velodrome, where the 1948 Olympics took place. I’m not one for cycling in traffic, commuting on two wheels is definitely not my thing. But how was I to get used to a bike without braving London traffic. The velodrome in Herne Hill, that’s how. In late autumn 2016 I realised that this could be the solution to all my cycling woes. The gym bikes are not the same as cycling on the road or a track. Herne Hill Velodrome is close to the house, I already had the helmet and gloves, bikes were on loan as part of the £5 charge. After extensive research, Thursday mornings or Sunday evenings were the only slots for my level. Thursday from 9-10am is for the over 40s and women’s easy riding session. Sunday from 5-7pm is women only. So far I haven’t made it to the Sunday session, Thursdays are easier and a great way to start the day and only one hour long.

Before my first session began I had to find a bike that fitted me. I’m a 49 frame. I wheeled the bike over to the track and watched as other riders kitted up, pumped up tyres, changed pedals so they could clip in and then I watched them cycle past and I was very nervous.   It was a beautiful sunny day, not too cold, I was prepared with layers of clothes.  There are two tracks at the velodrome, the main track, which has a 30- degree gradient, I’m not sure what the technical term is for that, perhaps someone can tell me, and an inner, flat track, used for inductions and other sessions. The first thing they teach you is how to push off and stop. No gears and no breaks. Fixie bikes. Called Fixies because they have a fixed gear. Some people find this daunting and wouldn’t go near a fixie, but I love them. Less to worry about and if everyone was braking there would be loads of accidents and pile-ups. Makes sense. But it is bloody hard, relentless work, because you physically cannot stop pedalling.

Once my toes were in the clips, hard to adjust when you’re sitting on a bike without falling off, I had to steady myself and then push off from the barrier. When you want to stop, you cycle against the pedals, which eventually slows you down and you edge towards the barrier and as you come to stillness you hold on. I found this quite easy, once you’ve got it it’s not hard to do and came quite naturally. Cycling on a small, flat track is one thing, progressing to the main track was a very different experience. I was terrified. What if I fell off the gradient? What if I crashed into someone else? What if I couldn’t do it? I cycled around the main track for about fifteen minutes, just to get the hang of it, but also to work my way up the gradient along the different colours that differentiate the next level of slope. Cycling at the very top of the gradient is hard, but shooting down to the flattest level is a feeling of utter joy and exhilaration and 10-year-old Shelley loved it.   Fifty seven year old Shelley loved it too. Time to go home, with my legs a little wobbly, I would return the following week to join the regular track riders. I thought of the Brownlee brothers, running that distance after cycling so long after swimming so far. I shook all the way to the car…how would I hold up after swimming 750m, cycling 12 miles and running 5k with wobbly legs?

The Thursday morning riders at the velodrome are a mix of super speedy men and women who are all younger than me, and they are super speedy too. I am not. They are all lovely, friendly, encouraging people who give advice like YOUR SEAT IS TOO LOW. I have made a bike buddy with a 71-year-old, who had never ridden a bike before setting foot on the velodrome several months ago. He is slower than me.  Every week is different, but usually starts with a warm up of several laps and then you all ride round together in a peloton – French, literally ‘small ball’ because of the concentrated grouping of the pack – except for me and my 71-year-old bike buddy. It’s hard to cycle twice as fast as everyone else to ensure your front wheel is practically but never touching the back wheel of the rider in front of you and keep doing it for 25 laps. I tried, I couldn’t keep up and yes men are generally stronger than women, but those women, wow. And I thought I was fit. Week 2 proved more difficult than I imagined and I was beginning to have doubts about track racing and sprint triathlons, what on earth was I doing and why was I doing it? I went home deflated. I hate not being brilliant at anything immediately, this was proving no different to any other challenge I set myself. The great thing is, at the velodrome, no one minds what anyone else does as long as you STAY DOWN and let others pass. That’s what the speedy cyclists call out, if you’re down on the lowest level and they are approaching they shout, STAY DOWN, in case you decide to shoot up the slope and cause chaos. You learn the rules fast, you have to.  You have to stay focussed. The last thing I would want to do would be to hurt anyone. I also discovered that it was actually okay for me not to keep up, to take things at my own pace, to gradually improve. All the other riders were cycling enthusiasts, they cycled everywhere. They’d had practice. I was doing it for pleasure, for exercise and as a means to an end. It is the hardest exercise I have ever taken. The good thing is that my bottom doesn’t hurt at all, probably because my glutes are so tight, I have no pain during or after a session. My legs have become used to the pressure and each week I have improved. I even took part in a race before Christmas. Split into two groups, the slower one starts up at the top of one side of the track, the faster riders at the other end at the top. The person at the front of each group does a lap and pulls off, which means whoever is at the back has to do the most laps…and then we see who has won. I went third in the slower group and apparently I stormed it. Perhaps sprinting is my thing?

A few days before Christmas, it was a beautiful freezing cold, sunny day. Thick socks, cycling shoes, which I invested in, because the trainers I’ve tried are either freezing cold or too bulky. Sale cycling shoes, they didn’t cost a fortune and I intend to try clipping in at some point. What was that I said about not clipping in? Glove liners and gloves, a thin beanie to keep my head and ears warm under my helmet. I bought a pair of cycling glasses that have chromatic lenses on the outside and prescription lenses clipped inside. I am short sighted and need to see! I tried wearing my regular glasses, but the ones with the magnetic sunglass clips fell off and if I wear regular glasses, sudden glare or sunshine is too much for my delicate, green eyes. Changing glasses mid ride is impossible. These are probably the best accoutrement I have bought. I use them for running too. They stay on, they are brilliant, I don’t even feel as if I am wearing glasses. Thanks to the Bike Rooms for patience and assistance.

So, 3 days before Christmas and we’re about to end the session when it is decided that we will turn our bikes around and cycle around the track in the opposite direction which most people didn’t warm to. We were to do as much or as little as we could, making waves, so up and down the gradient, staying safe all the time. At the end, all of us holding on to the barrier, the instructor asked if anyone enjoyed it. Guess who put up her hand? It felt more natural to me, sorry, but it did.

After a few weeks break due to holidays, icy conditions or rain, I returned today. I managed 40 laps – 5 warm up laps, then 25 then 10. I couldn’t stay in a peloton with the others, they are all too fast for me, but it was the first time I did 25 laps non-stop. My bike buddy was with me. Cycling behind, he kept calling to see if I was okay. I’M FINE ARE YOU OKAY? A voice called back, ‘I’m not sure I can do much more.’ YES YOU CAN. After two more laps, we checked on each other, all the time STAYING DOWN while the speedy riders whizzed past. ‘I think I have to stop.’ DON’T STOP, YOU CAN DO IT, KEEP GOING. And then the bell and I smiled to myself, because I had done it, but so had the 71-year-old. He patted me on the shoulder. ‘You did that, you made that happen, you kept me going, thank you, thank you so much, I’ve never done that before.’

Others congratulated me on keeping going, on doing better, on not stopping. I was jubilant, my legs were jubilant. I am fixated on fixies. They are trendy but not new inventions and some now have brakes. I wouldn’t want to ride one in real life, all those hills and no brakes and traffic, but riding around a track on a fixie is pure joy.   Fact – in 1876 Madison square garden was originally built in order to accommodate fixed gear bike racing track.

***

I bumped into the 71 year old (I must ask his name) when I went to the bank straight after the session. He shook my hand. ‘Thank you, thank you, I wouldn’t have done it, if it wasn’t for you, you kept me going.’

Yes, I said, but you kept me going too. I was learning to ride in a team. As someone pointed out to me, be ready to run, swim, bike with others around you. I was learning and learning fast, now all I need to do is cycle fast…

Next time…day 6. My first back to back.

 

 

 

If I were 30 years younger I’d want to work for Google. I have no idea what I would do, but that would be my first choice of work place. A 24-hour gym, allotments, free food, lemon and mint water. What’s not to like?

When The Turning Forest, which I created and wrote as one of three experimental audio pieces for BBC R&D, had visuals created for it by the incredible Oscar Raby, and became a VR short premiering at the Tribeca Film Festival earlier this year, I was delighted and overwhelmed. Eloise Whitmore designed the most stunning sound, Jon Nicholls delicious music, Chris Pike and the BBC R&D team worked tirelessly on every single aspect to get it right and kept working to make it more, make it better, doing technical things I have no idea about. Zillah Watson moved it along to its current place, working all the hours possible to reach deadlines. This was truly, a collaborative experience.

From Tribeca the film was requested at various other film festivals, in London at Raindance and in Paris, Edinburgh and other festivals around the world. It went from strength to strength, and each time I was more overwhelmed and more delighted, mostly because I never expected it. So with each new surprise and festival and tweet about someone’s experience, whether that someone was a young person or older, I was happy that I had said yes to a project I had found challenging and written to a specific, technical spec.

I couldn’t justify the fare to Tribeca and missed the VR experience at Raindance in London, but I had experienced it in an early form at the BBC R&D offices. Much had changed since then. When I heard several weeks ago that Google had asked to use The Turning Forest for the launch of their sparkly new Pixel phone, which when teamed with Google’s Daydream headset allows users to experience VR and my short film, I couldn’t quite believe it. Google. The place I wanted to work. More work was done on visuals and sound to make the VR experience even better. Oscar’s work is exceptional; I cannot begin to understand how those visuals were created, but I can watch it over and over, despite knowing what happens, because there is always something else to experience, a new surprise.

I love technology, given the budget I would own a lot more of it, but I hadn’t yet experienced the final cut. Google Pixel phones are shiny and lovely but I couldn’t justify buying one to experience my short. Hearing that over 5000 people had downloaded the film I decided to contact Google. After a series of phone calls, I managed to find the right person, Emily Clarke, Communications Manager, and sent her an email, explaining who I was, that I hadn’t yet experienced my own VR short and, more importantly, I wanted to let my 88 year old mum experience VR for the first and probably last time, and some friends and their kids too – most of whom had never experience VR. Had my dad been alive, my dad who loved gadgets and anything new, he would have been so proud.   I pressed send and didn’t for one moment imagine that Google would respond, let alone deliver a phone and headset to me the next day. Overwhelmed again, delighted, grateful, lucky.

I set up the phone, tried it in my office at home, laughed, smiled, couldn’t quite believe it. I let my wife experience it, and listened as she laughed, smiled, whooped. I admit seeing my name roll on the credits was a brilliant feeling. I took the gear to my mum and explained what VR was, how it worked, that it’s not so much watching as experiencing, being in the film, of the film, going on a journey rather than watching someone else take that journey. Oh yeah, and it’s interactive. My mum is quite deaf, blind in one eye and doesn’t have great sight in the other. She is smart and remarkable and didn’t hesitate to give it a go, but I wasn’t sure she would understand how it all worked or how to use the handset, or be able to see well enough to know how to start everything off, to direct the handset and press and wave it around for the interactive bits. We managed, somehow, after a few hiccups, trying two different sets of headphones, securing the headset over her glasses, we managed to set everything off. I couldn’t stop smiling, watching her, handset in palm, head moving up and down, left and right, “it’s looking at me,” she said and I smiled, because I knew it was difficult because she can’t see well and she can’t hear well, but she commented on things she saw and I had to stop myself crying, because I never imagined that I would write something that became something else that was being used to launch a Google Pixel phone and which my 88 year old mum could experience. I never imagined my mum experiencing VR anywhere let alone in her own home.

The next best thing to working for Google is having my work used by them to launch a product. Thanks Google, you’ve made one writer very happy. Now can I come and work for you?